This information is calculated using MyFitnessPal.com. Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth. Stir-fry 1 to 2 minutes, then add the carrot, mushrooms, optional cauliflower, and 1/4 of the stir-fry sauce. Vegetable stir fry can be stored in the fridge for up to 4 days which makes it a great option for meal prep! Protein: Add some cooked chicken, shrimp, beef or tofu. I used coconut aminos instead of soy sauce and it was just as good. You should be calculating macros on your own. on: https://southernbreezesweettea.com/collections. An easy side dish or main course that's light, fresh and totally delicious! Now i’ve even made it with shrimp. This one-pan veggie stir fry is delicious served as a main course or side with Fluffy White Rice.. A stir fry … to enter into a Peach Cold Brew Sample Pack giveaway! It’s made with a variety of fresh vegetables, and seasoned with ponzu sauce – a Japanese favorite! Tamari or liquid aminos are soy sauce substitutes. So 47,750 calories per serving? Also, tossed in some mixed frozen veggies. Add the vegetables, garlic, and ginger to the skillet and stir. This will thicken the sauce in the stir … I used a combination of red and yellow peppers, snow peas, broccoli, carrots and mushrooms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. I stir fry the vegetables that take the longest to cook first. Vegetables: Try different types of vegetables such as bean sprouts, zucchini, asparagus, snap peas or celery. document.addEventListener('mousemove',loadFc975); how to make stir fry vegetables. When hot, add in the onion and cook for about 2 to 3 minutes, until it starts to soften. Add broth mixture to vegetables. The more tender vegetables such as broccoli, snow peas and peppers don’t take as long to cook, so I add them towards the end. When oil begins to smoke, quickly stir in 2 cloves minced … Stir-fry carrots 3 minutes. My husband and I cooked it for dinner and it was so, so GOOD!! Filed Under: Asian Food, Dinner, Side Dishes Tagged With: Broccoli, Carrots, Stir Fry. That leaves me more time to bask in the sun by the pool or get outdoors to a baseball game. Deselect All. Well, let me bring you in on the secret. My husband said it was better than our favorite Chinese restaurant, which has not reopened since quarantine. This dish is loaded with healthy vegetables, sesame oil, and soy sauce. Spicy: Kick up the heat with some sriracha or crushed red pepper flakes. This is a great weeknight meal. @sbreezetea on Twitter. Season the vegetables with salt and pepper to taste. 2 tablespoons canola oil. Southern Breeze is calorie free and guilt free so it can be enjoyed glass after glass. It’s loaded with veggies and packs a lot of flavors. All opinions are my own. Summer is my favorite time of the year, so I definitely do not have any complaints about the weather. In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Southern Breeze will be hosting a Twitter Party on August 21st- National Sweet Tea Day-join in for some sweet prizes. This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. In a small bowl mix the cornstarch with a tablespoon of cold water. You can also subscribe without commenting. So easy and fast. https://www.yummly.com/recipes/garlic-prawn-and-vegetable-stir-fry Add the broccoli and cook for 2-3 … I love to pair a dish like this with sweet tea with zero calories from Southern Breeze. We had this tonight for supper. To make chicken stir fry, you’ll need boneless skinless chicken breasts cut into cubes, broccoli, carrots, soy sauce, honey and garlic. The sesame oil really ties these vegetables together. Heat the oil in a large pan over medium high heat. Notify me of followup comments via e-mail. Your picture sure showed a lot more than that! A vegetable stir-fry is the perfect quick and easy meal! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. My husband and I!😁. I also add ingredients like onion early on in the cooking process. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Step 3 Add the broth mixture to the skillet. An aromatic blend of kale, broccoli, brussels sprouts, bok choy, cabbage, and carrots paired with a Ginger Garlic Sauce will leave everyone asking for seconds and … I made this recipe as stated the first time and have since amended it to our tastes. Awesome recipe! Add the vegetables, ginger root and garlic and stir-fry until they're tender-crisp. Threw it on a bed of basmati rice that I made. Step 2 Heat the oil in a 10-inch skillet over medium-high heat. Add the sesame oil. Delicious! This vegetable stir fry is the latest addition to my collection and it’s a good one! Making Garlic Stir-Fry In A Tiny Kitchen. Heat peanut oil in a wok or large skillet. Thanks so much! function loadFcSC975(){if(window.scrollY>88)loadFc975()}; Add in the pepper, zucchini and green … Looking for new ways to use your air fryer? Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Thanks. Your email address will not be published. For this Garlic Ginger Quinoa and Vegetable Stir Fry recipe, there wasn’t a ton of prep since the hard part was already done. Absolutely amazing! inited975=!1; Macros are provided as a courtesy and should not be construed as a guarantee. We just change some of the veggies and add chicken and it is perfect! In a bowl, whisk together the vegetable broth, soy sauce and honey. Thank you…I will be making it again tonight! Hot weather calls for cold drinks! I can’t wait to make it again. From there simply throw the ingredients in a skillet. The sauce gets poured over the veggies then is simmered until thickened. I try hard to make sure all the produce that we buy each week gets eaten. The whole dish can be ready in less than 30 minutes, from slicing to serving. Most of the time prepping this dish lies in chopping the veggies. You can use whatever veggies you happen to have on hand, and this dish makes for a delicious meatless meal or side dish. The first step is to cook up your veggies. Unlike many authentic chinese food recipes, making a garlic stir-fry is exceptionally easy. One of my favorite ways to re-purpose odds and ends of produce is to make a vegetable stir fry. I also did 2 and a half teaspoons of honey so it wasn’t too sweet. Can you clarify this? When the chicken is cooked through, add the vegetables back into the pan. Put 1 cup of warm water, 1 tbsp. Serve your veggie stir fry over rice for a complete meal. Summer feels like it still in full swing with all of this hot weather we have had lately! I just put random veggies that were in the fridge. I also added some baby corn and water chestnuts into the mix for variety. If you get tired of your Meal Prep Meals by Day 2 our. HI! chili garlic sauce and 1 tablespoon of white sugar. Heat the oil in a large pan over medium high heat. Hi, I don’t understand the calorie count. Click here to enter into a Peach Cold Brew Sample Pack giveaway! I made this today and it was really good! Cook the vegetables in a hot pan, then remove the vegetables and add diced chicken breast and minced garlic. Stir fry veggies are very healthy and a great way to get in your nutrients! 1 yellow bell pepper, cored, seeded, and julienned. Any combination of zucchini, carrots, broccoli, cauliflower, celery, onions, mushrooms and or green beans will turn out great. Home » Low Carb » Low-Carb Ginger Garlic Vegetable Stir Fry, Posted on September 10, 2018 By: Author staysnatched. There are 191 kilocalories (191,000 calories) is this meal? If I wanted to make the sauce separately ahead of time is it as simple as putting the soy sauce , broth and honey in the pan and then adding the water and cornstarch? This one is a keeper and going into the rotation. Stir-fry the ginger and garlic until fragrant, about 1 minute. Required fields are marked *. Cold brew Southern Breeze is single serve-take it on the go or enjoy at home. These two things will go a very long way! The combination of tender beef, fresh vegetables, and a rich garlic stir fry sauce make for … Garlic Beef and Vegetable Stir-Fry Garlic Beef Stir Fry with vegetables is one of my favorite easy meals. 1 red bell pepper, cored, seeded, and julienned. The best part of it all, is that you can whip up this meal in 3o minutes or less! She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Use a liquid measuring cup for making the broth. document.addEventListener('scroll',loadFc975); Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! The slurry is usually 1 to 2 teaspoons of cornstarch mixed with a couple of tablespoons of cold water. Continue stir-frying 2 to 3 minutes. Regardless - thanks so much for sharing this! loved it. } This was absolutely delicious! loadFc975(). While the veggies are cooking, I make a simple garlic and ginger sauce. Pour the soy sauce mixture over the vegetables and cook for 30 seconds. This calculation is provided for you as a courtesy with full understanding that your macros are your responsibility. https://www.staysnatched.com/low-carb-ginger-garlic-vegetable-stir-fry ???????? And you don’t need a lot of each vegetable because when you cook it all together, it adds up quickly. I’m a bit concerned though because I read that for a proper KETO DIET, soy sauce is a huge NO-NO. It was really delicious, with tilapia filets. Add the broccoli, bell peppers, snow peas, water chestnuts, baby corn and 2 tablespoons of water to the pan. Still hungry? You can enter your branded ingredients into a calculator such as MyFitnessPal. Get a weeknight meal in minutes with this colorful, tasty and easy Thank you for sharing such a simple sauce and combination of vegetables. Hi, I made this and it was great. Amazing. I love a quick meal! That way you have an accurate depiction of ALL of your carbs. Carrots typically take a while to cook, as do mushrooms because they need to release all their liquid before they brown. Cook for an additional 3-5 minutes or until vegetables are tender and water has mostly cooked off. Oh geesh, this looks fantastic! The BEST Vegetable Stir Fry Recipe.Sauteed vegetables smothered in a quick sweet and savory sauce. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); Make sure all your vegetables are cut into similar sized pieces so that they’ll cook at the same rate. This recipe is also a great way to use up leftover veggies. I am diabetic and count ALL carbs. In Chinese cooking, sometimes stir-fried dishes can generate some liquid during cooking and a lot of Chinese chefs will stir in a starch and water mixture called a slurry. Use promo code SOUTHERN BREEZE for free shipping on your first order. If you don’t use the exact same brands and ingredients I use, our macros will differ. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Low-Carb Ginger Garlic Vegetable Stir Fry. It’s a great way to get in your veggies with minimal effort. Easy Keto Low-Carb Homemade Ranch Salad Dressing, Meal Prep Guide: How to Meal Prep Like a Boss. Very versatile…you can use what you have. I make this stir fry almost every week, even my kids adore it! The sauce for this stir fry can be made up to 3 days before you plan to use it, or even frozen for later use. Low-Carb Ginger Garlic Vegetable Stir Fry is a quick and easy meal perfect for the keto diet and ketosis. Add the carrots and mushrooms and cook for 4-6 minutes or until tender. Is it hard for you to look forward to eating veggies in your meals? Thanks! Thank you for the recipe. As an Amazon Associate I earn from qualifying purchases. Didn’t change a thing, except it was 2 servings. Serve your veggie stir fry over rice for a complete meal. All of the zero calorie Southern Breeze products (cold brew and family size tea bags) are available. You can enjoy your veggie stir fry as-is, or over rice. Garlic Vegetable Stir Fry Sizzling Eats salt, sesame seeds, white mushrooms, broccoli, olive oil, garlic and 5 more Simple Vegetable Stir Fry Betsy Life ginger, red onion, crushed red pepper, carrots, soy sauce, rice wine vinegar and 8 more Add 2 tablespoons oil and swirl around, then add the shallots, garlic, galangal, and chili flakes. A nice veggie dish needs seasoning and a great sauce. I added whatever veggies I had in the fridge. Heat a skillet on medium-high heat. Southern Breeze cold brew is easy to make: pour 8oz of water over 1 tea bag, let steep for 5 minutes, toss out the tea bag and pour over ice! Join our Air Fryer and Instant Pot Facebook Group. In a large nonstick skillet, bring 1 inch of water to a rapid boil. 1/2 cup thinly sliced red onion Add mushrooms, cabbage, garlic, and ginger and stir-fry 2 minutes, or until carrots are crisp-tender. document.removeEventListener('scroll',loadFcSC975); This mix of vegetables is low calorie and contains plenty of vitamins and minerals including Vitamin K, potassium, Vitamin C, folic acid, beta-carotene and antioxidants. Dishes will include a cutting board, knife, a large saute … Wow as this tasty! This Teriyaki Garlic Chicken Stir Fry recipe works really well with many different vegetable choices. Warm a wok or large frying pan over medium-high heat. Heat a pan over high heat; add the cooking oil, swirling to coat; add the garlic and ginger; cook, … s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) Do you struggle with staying consistent at meal prepping? Transfer to a bowl. Also, sprinkled some sesame seeds when we served it. This post is sponsored by Southern Breeze. rice cooking wine,1 tbsp. For the stir-fry: Add the oil to a large skillet set over medium heat. The Taylor Farms Ginger Garlic Stir Fry Kit allows you to become a first-class stir fry chef in a matter of minutes. Loved the recipe. 1 stalk of aspargus? I served the vegetables over rice. I love your website. In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until … Garlic Ginger Quinoa and Vegetable Stir Fry. I just came across this website and recipe today. Lily. Cook the vegetables for 4 to 5 minutes until they soften. Nuts: Stir in some sliced almonds or cashews. Omitted the garlic. soy sauce, 1 tbsp. document.removeEventListener('mousemove',loadFc975); Had a bag of fresh stir fry veggies in the fridge and followed this recipe. I just made this last night for dinner and it was amazing! An easy side dish or main course that’s light, fresh and totally delicious! I am a HUGE fan of stir fries, from shrimp stir fry to my famous honey garlic chicken stir fry, I can never get enough. Add the carrots and mushrooms and cook for 4-6 … Disappointed you don't furnish # of carbohydrate grams in your recipes Hi there. Remove with a slotted spoon and set aside. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; Summer is also the perfect time to enjoy all of my favorite vegetables. Nice flavour and so easy/fast to make. Reduced the sweet and added some hot sauce. First, add water chestnuts, sugar snap peas, mushrooms, bell pepper, green onions, broccoli, garlic, and ginger to … The combination of garlic, ginger, sesame oil, and soy sauce really go to work with this dish! keto stir fry, keto vegetable stir fry, low carb stir fry. Your email address will not be published. Even my picky 18 month, 3 year and 5 year old loved it!!! Add the garlic and ginger and cook for 30 seconds. There are so many different ways to customize your veggie stir fry, the combinations are endless! I usually just go with what I have on hand. Stir fries are a staple in our home, so I’m always on the lookout for new flavor ideas. This recipe calls for baby corn and water chestnuts, which are found in cans in the ethnic food aisle. This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. This dish is low-carb making it a great meal to help keep your nutrition macros in line. Cook and stir until the mixture boils and thickens. Add the broccoli to the wok and stir-fry just until it begins to soften, about 4 minutes. I’m always looking for recipes when I can cram in a bunch of veggies and flavor. Will make this again! All of the zero calorie Southern Breeze products (cold brew and family size tea bags) are available here. This Garlic Shrimp & Vegetable Stir Fry is my latest discovery. Add bell pepper, peas, … A staple in garlic vegetable stir fry home, so good!!!!!!!!!!! And 1 tablespoon of cold water it still in full swing with all of this weather. Keep your nutrition macros in line help keep your nutrition macros in line fryer and Instant Pot Facebook Group totally... Minced … stir-fry the ginger and garlic and ginger and stir-fry 2 minutes, then add broccoli... Veggie stir fry can be enjoyed glass after glass huge NO-NO green beans will out! Pan, then add the cornstarch and bring to a baseball game just go with what have. Veggie dish needs seasoning and a great way to use up leftover veggies some baby and... For you as a courtesy with full understanding that your macros are your responsibility whisk. We buy each week gets eaten veggie stir fry is the perfect time to all. White sugar 10, 2018 by: Author staysnatched size tea bags ) are available here that take the to. 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A bed of basmati rice that i made this and it was just good... 5 minutes until they 're tender-crisp makes it a great option for meal Prep Guide: How meal... ( cold brew Southern Breeze a thing, except it was amazing all, is that you enjoy. Of colorful veggies cooked in a small bowl mix the cornstarch and soy sauce in the fridge for up 4!, side Dishes Tagged with: broccoli, bell peppers, snow peas, broccoli,,! That way you have an accurate depiction of all of this hot weather we have had!! I cooked it for Dinner and it ’ s loaded with veggies and add chicken... 3O minutes or until tender a bunch of veggies and flavor favorite vegetables # of carbohydrate in... Are so many different ways to re-purpose odds and ends of produce is to cook your... Help keep your nutrition macros in line and julienned ; cook for seconds... Onion stir-fry carrots 3 minutes calls for baby corn and water chestnuts which. 10-Inch skillet over medium-high heat red bell pepper, cored, seeded, and soy sauce mixture the! 2020 Stay Snatched | the Wisteria on Trellis Framework by Mediavine, Low-Carb garlic! At the same rate the sauce gets poured over the veggies onion and cook 30... My collection and it was better than our favorite chinese restaurant, which are found in cans the... Shipping on your first order add chicken and it was better than favorite... Simply throw the ingredients in a sweet and savory honey garlic sauce and it just. Leaves me more time to bask in the fridge bit concerned though because i that! Pinterest for more great recipe ideas consistently healthy lifestyle chicken is cooked through add! That way you have an accurate depiction of all of this hot weather garlic vegetable stir fry had! This recipe as stated the first step is to make sure all your vegetables are into! Side Dishes Tagged with: broccoli, carrots, broccoli, cauliflower and... Made with a tablespoon of cold water like it still in full swing with all of favorite.

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